Roscoe Leslie 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 105 |
June 10, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 19 | 123 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | 120 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 20 | 126 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 20 | 123 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 20 | 124 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 20 | 123 |
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Workout Graph
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