Roscoe Leslie 5000m row
5,000m
Meters
20:12.2
Time
2:01.2
Pace
327
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 104 |
June 10, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 20 | 129 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 20 | 123 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 20 | 128 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 20 | 130 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 20 | 132 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 21 | 133 |
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Workout Graph
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