Roscoe Leslie 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 103 |
June 12, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 20 | 118 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 | 115 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 20 | 118 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 20 | 120 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 20 | 122 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 20 | 116 |
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Workout Graph
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