Roscoe Leslie 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
331
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 103 |
June 13, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 21 | 129 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 | 117 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 20 | 122 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 20 | 126 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 24 | 153 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 22 | 129 |
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Workout Graph
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