Roscoe Leslie 10000m row
10,000m
Meters
39:29.7
Time
1:58.4
Pace
668
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 101 |
June 15, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.7 | 10,000m | 1:58.4 | 210 | 1024 | 22 | 140 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 126 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 131 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 23 | 133 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 23 | 133 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 23 | 135 |
| 3:58.3 | 6,000m | 1:59.1 | 207 | 1012 | 23 | 140 |
| 3:56.3 | 7,000m | 1:58.1 | 212 | 1030 | 23 | 145 |
| 3:54.3 | 8,000m | 1:57.1 | 218 | 1049 | 23 | 151 |
| 3:52.8 | 9,000m | 1:56.4 | 222 | 1063 | 23 | 154 |
| 3:51.4 | 10,000m | 1:55.7 | 226 | 1077 | 23 | 157 |
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Workout Graph
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