Roscoe Leslie 10000m row
10,000m
Meters
40:22.0
Time
2:01.1
Pace
654
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 104 |
June 16, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.0 | 10,000m | 2:01.1 | 197 | 978 | 20 | 131 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 21 | 120 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 21 | 122 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 21 | 122 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 21 | 128 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 21 | 128 |
| 4:02.1 | 6,000m | 2:01.0 | 197 | 979 | 21 | 132 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 21 | 134 |
| 3:58.0 | 8,000m | 1:59.0 | 208 | 1014 | 21 | 141 |
| 3:55.9 | 9,000m | 1:57.9 | 213 | 1034 | 21 | 138 |
| 3:54.7 | 10,000m | 1:57.3 | 217 | 1045 | 21 | 147 |
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Workout Graph
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