Roscoe Leslie 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 104 |
June 17, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 21 | 123 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 21 | 123 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 21 | 128 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 21 | 129 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 21 | 123 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 21 | 116 |
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Workout Graph
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