Roscoe Leslie 4999m row
4,999m
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 100 |
June 22, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 4,999m | 2:04.8 | 180 | 918 | 20 | 128 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 20 | 128 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 20 | 129 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 21 | 130 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 21 | 131 |
| 4:08.1 | 4,999m | 2:04.1 | 183 | 929 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.