Roscoe Leslie 5000m row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 106 |
July 02, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 20 | 121 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 20 | 119 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 20 | 123 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 20 | 121 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 20 | 121 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 20 | 123 |
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Workout Graph
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