Roscoe Leslie 5000m row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
321
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 102 |
July 12, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 22 | 120 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 21 | 113 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 22 | 118 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 22 | 122 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 22 | 124 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 127 |
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Workout Graph
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