Roscoe Leslie 5000m row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
322
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 102 |
July 13, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 21 | 127 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 | 119 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 21 | 124 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 22 | 127 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 22 | 133 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 23 | 134 |
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Workout Graph
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