Roscoe Leslie 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 101 |
July 20, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 20 | 125 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | 122 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 20 | 125 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 21 | 125 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 21 | 128 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.