Roscoe Leslie 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
331
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 102 |
July 22, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 22 | 132 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | 120 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 22 | 126 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 22 | 127 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 22 | 135 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 23 | 155 |
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Workout Graph
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