Roscoe Leslie 5000m row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 103 |
July 27, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 21 | 138 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 21 | 122 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 21 | 130 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 21 | 138 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 21 | 141 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 22 | 162 |
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Workout Graph
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