Roscoe Leslie 5000m row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 101 |
September 21, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 21 | 132 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | 120 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 22 | 125 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 21 | 129 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 22 | 133 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 22 | 156 |
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Workout Graph
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