Roscoe Leslie 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 103 |
October 17, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 19 | 119 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 20 | 109 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 20 | 118 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 20 | 120 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 20 | 125 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 20 | 125 |
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Workout Graph
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