Roscoe Leslie 5000m row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
324
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 99 |
October 22, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 21 | 128 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 21 | 122 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 21 | 125 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 21 | 130 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 22 | 132 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 22 | 134 |
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Workout Graph
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