Roscoe Leslie 10000m row
10,000
Meters
41:38.5
Time
2:04.9
Pace
632
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 101 |
November 23, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.5 | 10,000 | 2:04.9 | 180 | 917 | 632 | 20 | 144 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 20 | 122 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 20 | 129 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 20 | 136 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 20 | 139 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 20 | 143 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 918 | 63 | 20 | 145 |
| 4:09.4 | 7,000 | 2:04.7 | 180 | 921 | 63 | 20 | 154 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 923 | 63 | 20 | 155 |
| 4:08.6 | 9,000 | 2:04.3 | 182 | 927 | 64 | 20 | 158 |
| 4:07.7 | 10,000 | 2:03.8 | 184 | 934 | 64 | 20 | 162 |
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Workout Graph
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