Roscoe Leslie 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 101 |
November 24, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 20 | 123 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 20 | 122 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 20 | 123 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 20 | 126 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 20 | 121 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 20 | 125 |
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Workout Graph
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