Roscoe Leslie 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
305
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 104 |
December 09, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 18 | 137 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 18 | 128 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 18 | 139 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 18 | 147 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 18 | 138 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 18 | 133 |
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Workout Graph
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