Roscoe Leslie 5000m row
5,000m
Meters
20:08.6
Time
2:00.8
Pace
328
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 108 |
December 14, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000m | 2:00.8 | 198 | 982 | 21 | 147 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 21 | 123 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 21 | 143 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 21 | 150 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 21 | 156 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 22 | 167 |
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Workout Graph
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