Roscoe Leslie 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 105 |
December 16, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 20 | 135 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 20 | 124 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 20 | 130 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 20 | 135 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 20 | 140 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 20 | 147 |
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Workout Graph
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