Roscoe Leslie 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
332
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 102 |
December 17, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 21 | 145 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 21 | 132 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 22 | 137 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 22 | 144 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 22 | 149 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 22 | 163 |
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Workout Graph
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