Roscoe Leslie 5000m row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 103 |
December 19, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 21 | 139 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 | 124 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 22 | 135 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 21 | 135 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 22 | 144 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 22 | 159 |
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Workout Graph
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