Roscoe Leslie 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 105 |
December 20, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 21 | 135 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 21 | 120 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 21 | 130 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 21 | 135 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 21 | 142 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 21 | 150 |
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Workout Graph
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