Roscoe Leslie 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
329
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 105 |
December 21, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 21 | 151 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 21 | 136 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 21 | 145 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 21 | 155 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 156 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 22 | 167 |
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Workout Graph
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