Roscoe Leslie 10000m row
10,000m
Meters
41:25.4
Time
2:04.2
Pace
635
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 108 |
December 22, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.4 | 10,000m | 2:04.2 | 182 | 927 | 20 | 137 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | 119 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 20 | 128 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 20 | 133 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 20 | 137 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 20 | 139 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 21 | 138 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 21 | 142 |
| 4:05.9 | 8,000m | 2:02.9 | 188 | 948 | 21 | 144 |
| 4:05.1 | 9,000m | 2:02.5 | 190 | 954 | 21 | 145 |
| 4:03.8 | 10,000m | 2:01.9 | 193 | 964 | 21 | 145 |
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Workout Graph
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