Roscoe Leslie 5000m row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
302
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 108 |
December 22, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 19 | 125 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 18 | 120 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 19 | 121 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 20 | 128 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 21 | 130 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 19 | 129 |
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Workout Graph
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