Roscoe Leslie 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
315
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 110 |
December 23, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 20 | 122 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 20 | 83 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 20 | 129 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 20 | 132 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 20 | 135 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 20 | 135 |
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Workout Graph
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