Roscoe Leslie 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
329
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 105 |
January 08, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 21 | 133 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 21 | 121 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 22 | 127 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 22 | 132 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 21 | 134 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 22 | 151 |
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Workout Graph
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