Roscoe Leslie 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 108 |
January 10, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 22 | 131 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 22 | 116 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 22 | 125 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 22 | 130 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 22 | 136 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 23 | 150 |
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Workout Graph
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