Roscoe Leslie 10000m row
10,000
Meters
39:47.6
Time
1:59.3
Pace
664
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 111 |
January 12, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.6 | 10,000 | 1:59.3 | 206 | 1008 | 664 | 21 | 141 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 65 | 21 | 119 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 21 | 129 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 21 | 135 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 21 | 136 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 21 | 142 |
| 3:59.1 | 6,000 | 1:59.5 | 205 | 1004 | 66 | 21 | 143 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 1009 | 66 | 21 | 146 |
| 3:58.1 | 8,000 | 1:59.0 | 207 | 1013 | 67 | 21 | 148 |
| 3:56.8 | 9,000 | 1:58.4 | 211 | 1025 | 67 | 21 | 152 |
| 3:49.5 | 10,000 | 1:54.7 | 232 | 1097 | 69 | 21 | 162 |
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Workout Graph
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