Roscoe Leslie 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
304
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 113 |
January 13, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 304 | 19 | 119 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 20 | 116 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 19 | 120 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 19 | 120 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 19 | 121 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 19 | 118 |
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Workout Graph
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