Roscoe Leslie 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
308
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 109 |
January 14, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 875 | 308 | 20 | 118 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 20 | 113 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 20 | 118 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 20 | 121 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 20 | 122 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 20 | 120 |
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Workout Graph
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