Roscoe Leslie 5000m row
5,000
Meters
20:23.2
Time
2:02.3
Pace
322
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 108 |
January 14, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000 | 2:02.3 | 191 | 958 | 21 | 120 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 21 | 114 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 22 | 119 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 22 | 123 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 22 | 122 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 22 | 122 |
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Workout Graph
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