Roscoe Leslie 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
331
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 109 |
January 15, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 22 | 130 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 22 | 125 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 22 | 127 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 22 | 128 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 23 | 132 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 23 | 140 |
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Workout Graph
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