Roscoe Leslie 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
304
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 108 |
January 16, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 304 | 19 | 116 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 19 | 112 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 19 | 117 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 20 | 118 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 20 | 117 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 19 | 119 |
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Workout Graph
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