Roscoe Leslie 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
330
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 109 |
January 17, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 22 | 133 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 21 | 124 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 22 | 131 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 23 | 137 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 22 | 138 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 23 | 135 |
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Workout Graph
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