Roscoe Leslie 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 109 |
January 19, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 18 | 127 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 19 | 122 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 18 | 126 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 19 | 128 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 19 | 130 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 19 | 131 |
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Workout Graph
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