Roscoe Leslie 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 112 |
January 21, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 309 | 20 | 115 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 20 | 112 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 20 | 116 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 20 | 116 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 20 | 117 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 20 | 115 |
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Workout Graph
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