Roscoe Leslie 10000m row
10,000
Meters
39:19.0
Time
1:57.9
Pace
672
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 107 |
January 31, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.0 | 10,000 | 1:57.9 | 213 | 1034 | 672 | 21 | 144 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 66 | 21 | 118 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 66 | 21 | 127 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 21 | 132 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 21 | 137 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 21 | 144 |
| 3:56.1 | 6,000 | 1:58.0 | 213 | 1032 | 67 | 21 | 146 |
| 3:55.2 | 7,000 | 1:57.6 | 215 | 1040 | 67 | 21 | 154 |
| 3:54.5 | 8,000 | 1:57.2 | 217 | 1047 | 68 | 21 | 158 |
| 3:53.7 | 9,000 | 1:56.8 | 219 | 1054 | 68 | 22 | 160 |
| 3:46.8 | 10,000 | 1:53.4 | 240 | 1126 | 70 | 23 | 172 |
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Workout Graph
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