Roscoe Leslie 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 111 |
February 03, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 19 | 115 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 19 | 107 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 19 | 112 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 19 | 113 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 19 | 116 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 20 | 127 |
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Workout Graph
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