Roscoe Leslie 10000m row
10,000
Meters
40:19.3
Time
2:00.9
Pace
655
Calories
126
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 110 |
February 06, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.3 | 10,000 | 2:00.9 | 198 | 980 | 21 | 126 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 20 | 112 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 20 | 118 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 21 | 121 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 22 | 122 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 22 | 125 |
| 4:01.0 | 6,000 | 2:00.5 | 200 | 988 | 22 | 126 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 1009 | 22 | 132 |
| 3:57.4 | 8,000 | 1:58.7 | 209 | 1020 | 22 | 133 |
| 3:56.5 | 9,000 | 1:58.2 | 212 | 1028 | 22 | 136 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1044 | 22 | 140 |
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Workout Graph
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