Roscoe Leslie 10000m row
10,000
Meters
42:43.8
Time
2:08.1
Pace
617
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 111 |
February 10, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.8 | 10,000 | 2:08.1 | 166 | 871 | 617 | 19 | 117 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 20 | 104 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 19 | 110 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 20 | 114 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 20 | 115 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 19 | 120 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 877 | 62 | 19 | 119 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 879 | 62 | 20 | 120 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 881 | 62 | 20 | 124 |
| 4:14.6 | 9,000 | 2:07.3 | 170 | 883 | 62 | 20 | 124 |
| 4:14.2 | 10,000 | 2:07.1 | 170 | 886 | 62 | 20 | 121 |
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Workout Graph
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