Roscoe Leslie 10000m row
10,000
Meters
42:10.8
Time
2:06.5
Pace
624
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 110 |
February 20, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:10.8 | 10,000 | 2:06.5 | 173 | 894 | 624 | 20 | 118 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 20 | 108 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 20 | 114 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 20 | 116 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 20 | 118 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 20 | 119 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 899 | 63 | 20 | 119 |
| 4:11.8 | 7,000 | 2:05.9 | 175 | 903 | 63 | 20 | 121 |
| 4:11.2 | 8,000 | 2:05.6 | 177 | 907 | 63 | 20 | 123 |
| 4:10.6 | 9,000 | 2:05.3 | 178 | 912 | 63 | 20 | 124 |
| 4:10.3 | 10,000 | 2:05.1 | 179 | 914 | 63 | 20 | 125 |
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Workout Graph
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