Roscoe Leslie 10000m row
10,000
Meters
40:45.3
Time
2:02.2
Pace
647
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 104 |
March 01, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.3 | 10,000 | 2:02.2 | 191 | 959 | 647 | 21 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 20 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 20 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 21 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 64 | 21 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 22 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 966 | 65 | 22 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 979 | 65 | 23 |
| 4:00.8 | 8,000 | 2:00.4 | 201 | 990 | 66 | 23 |
| 3:59.0 | 9,000 | 1:59.5 | 205 | 1005 | 66 | 23 |
| 4:01.3 | 10,000 | 2:00.6 | 199 | 985 | 66 | 23 |
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Workout Graph
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