Roscoe Leslie 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 110 |
March 04, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 20 | 135 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 19 | 118 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 21 | 128 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 21 | 137 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 21 | 141 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.