Roscoe Leslie 10000m row
10,000
Meters
40:49.4
Time
2:02.4
Pace
645
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 104 |
March 04, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.4 | 10,000 | 2:02.4 | 191 | 955 | 645 | 21 | 122 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 20 | 115 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 20 | 118 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 21 | 120 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 64 | 21 | 121 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 22 | 119 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 959 | 65 | 22 | 123 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 969 | 65 | 22 | 125 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 973 | 65 | 22 | 123 |
| 4:01.9 | 9,000 | 2:00.9 | 198 | 980 | 65 | 22 | 130 |
| 4:01.8 | 10,000 | 2:00.9 | 198 | 981 | 65 | 22 | 133 |
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Workout Graph
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