Roscoe Leslie 5000m row
5,000
Meters
20:22.9
Time
2:02.2
Pace
325
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 103 |
March 05, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000 | 2:02.2 | 191 | 958 | 20 | 130 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 19 | 118 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 19 | 124 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 20 | 126 |
| 3:40.1 | 4,000 | 1:50.0 | 263 | 1203 | 23 | 159 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 21 | 124 |
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Workout Graph
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