Roscoe Leslie 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
336
Calories
125
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 100 |
March 05, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 22 | 125 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 | 113 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 23 | 124 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 23 | 123 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 23 | 131 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 23 | 134 |
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Workout Graph
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